In a private setting, you will learn movements, breathing practices and relaxation techniques to prepare your body for labour. You will get useful information about the process of giving birth as well as very practical tools which can be of great benefit during labour.
lesson 1: breathing techniques
lesson 2: stages of birth
lesson 3: pushing techniques
lessen 4: partner class (optional)
In each lesson breathing & relaxation techniques are practised.
Costs: 75 euro per lesson
As these are private lessons, we can plan them to suit your agenda. I would recommend to plan these lessons in the last trimester of your pregnancy, between 32 – 37 weeks.
Please contact Annet.